Fitness

You know you need to exercise more, but you're stuck. Should you join a gym? Hit the local pool? What about an aerobics class? There are so many ways to exercise, and you just don't know which is right for you. So let's talk about some ways to choose.

Swimming can be a wonderful activity for everyone. It's a great way to get exercise. It's a great way to cool down on a hot day. But it's important to remember the dangers linked to swimming. Here's how to stay safe in the water.

We all know exercise is important for good health. But some people feel pain when they exercise. If you have pain that starts suddenly, lasts only a short time and then goes away with rest, we say you have "acute" pain. Don't ignore it.

We all know exercise is important for good health. But if you live with chronic pain, exercising can be hard. Pain often robs you of motivation. Some exercises may be too painful. But even with chronic pain, most people can exercise safely.

Every job comes with risks. Whether you do manual labor or sit behind a desk, a day on the job is one that can lead to injury. But there are plenty of things you can do to stay safe at work. These tips can help.

This practice involves the mind and the body. It can improve your health. It also helps you feel more relaxed and focused. Some people do yoga to cope with things like chronic pain and depression.

This form of exercise builds strength and endurance. It focuses on proper alignment of your spine, shoulders and hips. It also develops your balance and flexibility. You can do Pilates with only a floor mat. You can also use equipment to create resistance.

This form of exercise is based on a Chinese martial art. It's slow and graceful. Some people think of it as a type of meditation. Tai chi is used to lower stress and improve overall health. And, you don't need any special equipment to practice it.

You're ready to get serious about exercise. You want to get up and moving. But before you jump into a new fitness program, let's take a moment to make sure you do it safely.

We all know regular exercise is good for the body. But did you know it's good for your brain, too? When you're feeling depressed or anxious, exercise is one of the things that can help you feel better. Let's learn more about that.

We all know regular exercise is great for our health. It can helps us feel better physically and mentally. Let's take a moment to learn about the many ways it improves our lives.

Taking a walk or a hike in nature is great for your mind and body. Let's take a moment to learn what you can gain from exploring the great outdoors.