Caregiving

We all know that an active lifestyle is important for good health. But finding the motivation to exercise can be tough. Even if you're active, you may have a loved one who doesn't exercise. Here's how you can help your loved one get up and get on the path to better fitness.

If you care for a loved one who lives an hour or more away, you're a long-distance caregiver. Caring from a distance can be hard for you and for your loved one. But you can do it successfully. These tips will help.

You're the caregiver for a family member or friend. You deal with pressures that most people don't understand. You've put your own life plans on hold. You may feel exhausted, overwhelmed and even frustrated or angry. But it's important to remember to take care of yourself, too. Here are some simple things that can make a difference.