The path to good health begins in childhood. Children who develop healthy habits early have a better chance of avoiding things like obesity and heart disease later in life. Here are some simple ways to improve your child's health.
Hearing loss makes communication difficult. But often, there are simple things we can do to improve it. Here's a few tips to make it easier to talk with people who have some hearing loss.
You're going to see a doctor soon, and you want to make the most of your appointment. But are you sure you're ready? Before you visit your doctor, it helps to prepare. These tips will help.
Sometimes you need to talk to your doctor about things that make you feel embarrassed or uncomfortable. And that can be hard. But your relationship with your doctor is personal. Your doctor knows how to discuss these things and can give you the care you need. Here are some tips to help you open up.
As part of your care plan, we may ask you to fill out a "functional health assessment." It's a list of questions about your health. It gives us a lot of info about your body and mind. It helps us understand what types of care you may need.
Do you have trouble staying on task? Do you put off doing important things? Are you overwhelmed by your commitments? If so, you have a problem with time management. It can cause big problems in your daily life. But you can manage your time in better ways.
A lot of people have trouble expressing feelings openly and honestly. A lack of "assertiveness" may keep you from speaking up for yourself. Others can fail to consider your feelings. They may take advantage of you. This causes social problems. And it can hold you back at school or at work. Learning to be more assertive will help you in life.
If you're always stressed and unhappy in your job, you may be dealing with "burnout." It's a type of work-related exhaustion. It can involve your body and your mind. It can rob you of the satisfaction of a job well done.
If you're scared of needles, the thought of having your blood drawn can fill you with anxiety. So let's talk about ways you can stay calm during this quick, simple procedure.
