Stress

Recognizing Stress

Acute Stress Disorder (ASD)

This is an anxiety disorder. You have it if you feel certain symptoms of stress in the month after a shocking, scary or traumatic event, even though you aren't in danger. It's similar to post traumatic stress disorder (commonly called "PTSD"). Some people who have ASD go on to develop PTSD.

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Managing Stress

Stress Management

We all have stress in our lives. But too much stress is bad for your health. It can hurt your mind and your body. Let's look at proven ways to cope with stress.

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Helping Your Teen Cope With Stress

The teen years are tough for everyone. Your teen is handling harder schoolwork, new social circles and maybe a part-time job, all with a brain that's still developing. That's a recipe for stress. Here's how to decode the signs of teen stress, and some ways to give support.

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Dealing With Peer Pressure

Fitting in with other people makes us feel good. It's nice to be part of a group, because it shows we're liked and respected by our peers. But if you feel pressured to fit in, you may be tempted to do things you normally wouldn't do. We call this feeling "peer pressure." And it can be tough to deal with. Here are some strategies to help.

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Dealing With the Stress of Self-Isolation

A virus is spreading in the community. You've been told to avoid others. You're staying home, but you feel lonely, stressed and anxious. Let's look at some simple ways to manage self-isolation.

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Stress Management Techniques for People With Busy Schedules

Stress is a common experience for everyone. It's especially common for those with busy schedules. If you don't manage stress properly, it can lead to physical and mental health problems. So let's learn about some ways you can deal with stress.

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