Building a support network is a great way to change harmful habits, reduce painful feelings, and put yourself on a path to recovery.
Watch this video to show you that you can seek help from your regular doctor for mental health issues.
If you are a caregiver to someone living with a serious mental health disorder, your support and help is very important. Learn from experts how you can help and what questions you can ask to find the right treatment for your loved one.
Sexual harassment is when a coworker says or does something sexual that makes you uncomfortable. If you're the victim of sexual harassment, you may feel violated or intimidated.
If you're interested in joining an online support group, read on to learn more about finding one that's right for you.
Research shows that couples who seek couples therapy increase their chance of staying together. They also improve communication and satisfaction in their relationship. Read on to learn more.
At least some anger is necessary for survival. Frequent or intense episodes of anger, however, aren't good for you or the people around you. If you find yourself boiling mad more often than not, try some of these tips to keep your temper in check.
If you have a mental health condition, you know that some days are harder than others. For those times when you may be a danger to yourself or to those around you, a crisis intervention team (CIT) can help.
Grieving the death of someone who died by suicide is in many ways like other forms of grief. But you may experience different challenges and obstacles than those whose loved one died from an illness or accident.
If you know someone you think is depressed, there are ways you can help. Keep in mind that even though depression is a frustrating illness, with help, a depressed person can feel better.
Suggestions of what you can do to help if your loved one has a mental illness.
One in five people in the U.S. faced a major mental health challenge in the last year, and one in four caregivers of people with mental illness experience depression.
Returning home from combat can be both joyful and challenging. It's common to have mixed emotions during this time. But are sadness, guilt, or despair taking over your life? Depression is a real illness, and it's nothing to be ashamed of. No matter how bad you feel now, treatment can help you find happiness again.
In combat, you were under a lot of stress. Being brave is standard practice. Anxiety is a healthy response to stress. But too much anxiety can be a problem. When anxiety becomes such a big part of your life, it's an anxiety disorder.
You may think that asking for help is a sign of weakness. In fact, taking action to make your life better takes a lot of courage. Talking about a trauma can be hard, but it can make a big difference.
If you have a chronic health condition, you have a problem that may not go away over time. Heart disease, asthma, arthritis, and diabetes are just a few of the chronic conditions that exist. Right now, these conditions have no known cure. But you can take an active role in managing your health.
Attention-deficit/hyperactivity disorder makes it hard to focus your mind. You may daydream a lot. And you may be restless much of the time. As a result, you may have trouble with detailed or boring work. And it may be hard to stick with one project for very long.
There is no easy way to recover from a sexual assault. But getting the medical care and support you need is a good place to start.
Facing a physical health condition can be hard enough on its own. But coping can be even more difficult when anxiety gets in the way.
Everyone experiences ups and downs. But when you're faced with challenges, the ability to bounce back and keep moving forward is important.
Sometimes change brings unexpected rewards. This is a good time to look for all the ways you can be involved in life. Challenge yourself. Don't be afraid, or think of yourself as limited.
Your healthcare provider will work with you to set up a treatment plan. The plan may include medicines. It might also include ways to find emotional support. To feel more healthy and in control, do your best to follow your plan.
Dealing with stress isn't easy. And being tired or in pain can make stress worse. Learning to control stress does take effort. But reducing stress can help you stay healthy.
Attention-deficit/hyperactivity disorder (ADHD) begins in childhood. It may continue throughout your life. When it does, it may affect your job and even your relationships. Fortunately, with help, you can manage ADHD.
Agoraphobia is an intense fear of being somewhere you feel would be difficult to escape from. Here are details about different types of treatment.
If you have OCD, treatment and your own efforts can offer hope for a healthier, happier life. Talk to your healthcare provider. Or, contact a mental health professional or mental health clinic.
The symptoms of schizophrenia are severe and ongoing. They can disrupt lives and cause great suffering. But treatment may help relieve many of these symptoms. Most often, treatment includes both medicine and counseling (psychotherapy). It also may involve help with social and life skills.
Bipolar disorder results in extreme mood swings that can greatly disrupt your life. These symptoms may cause you distress. But with treatment, you can lead a more normal life.
Eating disorders include anorexia nervosa, bulimia, and binge eating disorder. All involve eating patterns that can harm your health and can greatly disrupt your life. For most people, treatment can help.
Electroconvulsive therapy (ECT) is sometimes called shock therapy. This may sound painful, but ECT doesn't hurt. It's often the safest and best treatment for severe depression. It can treat other mental disorders as well.
Affective disorders are disorders of mood. One is depression. Another is bipolar disorder (also called manic depression). They are often treated with medicines and therapy.
You may have a problem you can't handle on your own, such as trouble with your marriage, a child, or drugs. Or, you may be feeling anxious or depressed. In most cases, psychotherapy can help you cope with these and other issues. Many caring professionals provide psychotherapy. Among them are psychiatrists, psychologists, social workers, and family counselors.
An anxiety disorder can make you feel nervous or apprehensive, even without a clear reason. Certain anxiety disorders can cause intense feelings of fear or panic. You may even have physical symptoms, such as a racing heartbeat or dizziness. Treatment is available.
After a sexual assault, it's normal to feel angry, afraid, and even ashamed. But try not to let these feelings keep you from getting medical care. Medical treatment can help you recover physically as well as emotionally.
An SSRI is an antidepressant. SSRIs help reduce the extreme sadness, hopelessness, and lack of interest in life that are typical in people with depression. SSRIs are also used to treat panic disorder and obsessive compulsive disorder (OCD).
Post-traumatic stress disorder (PTSD) is a type of anxiety disorder. It can happen after you go through an extreme trauma, such as a car crash or combat. With PTSD, you constantly relive the trauma through nightmares, intrusive memories, and flashbacks. Therapy (also called counseling) is a very helpful treatment for PTSD.
Panic disorder is a type of anxiety disorder characterized by panic attacks. A panic attack is a sudden, intense fear that lasts for several minutes when there is no real danger. If you have panic disorder, your healthcare provider may prescribe 1 or more medicines for treatment. Here's what you need to know.
A psychiatric evaluation will look at symptoms and when they happen, as well as what impact they have on family and work relationships.
Families, spouses, or friends are often the first to suspect that their loved one is challenged by feelings, behaviors, or environmental conditions that cause them to act disruptive, rebellious, or sad.
Benzodiazepines are medications that slow the central nervous system and lower the activity of the brain signals to the body. They can make you feel sleepy and relaxed.
Adhering to your medicine plan can be hard, but there are ways to help stick to the plan.
